Here's your comprehensive overview of the best yoga studios in Lagos, each offering unique approaches to wellness and connection with the ocean lifestyle. And when you’re ready to take that flow from the mat to the waves, Jah Shaka Surf Shop got you covered.
Two large, clean and bright studio rooms in the heart of Torraltinha, perfect for the yoga and surf lifestyle. Founded in 2024, Soluna creates space for learning, filming, teaching yoga, and giving massage treatments. They offer venue hire for surf-themed events and workshops, making it ideal for community gatherings. The studios welcome creative events and provide a peaceful environment for both practitioners and teachers to share their talents. Their focus on bodywork and treatments makes them perfect for surfers needing post-session recovery.
A creative and wellbeing hub that perfectly combines yoga practice with modern biohacking treatments and co-working facilities. Their contrast therapy offerings include infrared sauna and ice bath sessions that provide scientifically-researched benefits for recovery, making them ideal for serious surf athletes. The Seed offers both in-studio and online classes focusing on mind, body, and spirit connection through restorative work and shared experiences. Their unique day pass system allows surfers to combine workspace access with wellness classes and recovery treatments. The facility emphasizes transformation and community building, hosting regular events, workshops, and gatherings that celebrate the intersection of creativity, wellness, and ocean lifestyle. Their holistic approach makes them perfect for digital nomads seeking to balance work, yoga, and surf in Lagos.
Award-winning studio established in 2014 (Innovative Wellness Centre Award 2018) located in Lagos' historic center. Open all year round, seven days a week with qualified international teachers offering diverse yoga styles. They provide both in-person and online classes, with a comprehensive weekly schedule including early morning Rocket Yoga sessions perfect for surfers. The studio's philosophy centers on inspiring evolution for the greater good, creating harmony and balance. Their extensive class variety caters to all levels, from gentle yoga for beginners to advanced Ashtanga for experienced practitioners seeking to complement their surf training.
Run by Igor and Jenny, this unique offering specializes in transformative healing yoga retreats and weekend workshops that perfectly complement surf and yoga combinations. They provide Shiatsu therapy for deep healing and recovery, making them ideal for surfers dealing with physical strain. Igor offers individual Shiatsu sessions that help with everything from sciatica to sport-related injuries, while their retreats focus on introspection, breathwork, and meditation. Their contemporary dance training through "The Movement LAB" adds a creative dimension to movement practice. The duo is known for their profound wisdom, down-to-earth teaching approach, and ability to create safe, transformative experiences for personal growth.
A magical, tranquil wellness studio hosting classes from Lagos' best teachers in an intimate setting. Their unique offerings include graceful Aerial Yoga using hammocks as partners for a playful, de-armoring approach, perfect for surfers seeking flexibility and core strength. They offer diverse spiritual practices including Kundalini Yoga for energy work and singing classes to reconnect with your inner voice. The studio's atmosphere is described as having "special energy" that transforms visitors, with testimonials praising its magical quality. Their range from gentle Hatha for recovery to dynamic Vinyasa flow makes it perfect for surfers at any level. Weekend workshops and specialized sessions complement their regular weekly schedule of diverse movement and mindfulness practices.
A science-meets-soul approach specializing in nervous system regulation and burnout recovery, perfect for high-achieving surfers and yoga practitioners. Izabella combines cutting-edge science with spiritual practices, working across somatic, emotional, mental, behavioral, and unconscious levels for deep transformation. Her monthly group breathwork sessions help release blocks and reset the nervous system - ideal for surfers dealing with performance anxiety or recovery from intense sessions. Having overcome burnout from a tech career, she helps clients align with their true purpose while building unshakeable confidence and emotional mastery. Her unique approach to stress resilience and boundary setting makes her perfect for the surf and yoga community seeking sustainable high performance.
Lagos offers some of Portugal's most consistent surf breaks, from gentle beginner waves to challenging reef breaks. The town's yoga studios understand this connection, with many offering:
With over 300 days of sunshine annually, Lagos provides the perfect climate for both outdoor yoga and surfing. Many studios offer:
The yoga and surf community in Lagos is vibrant and welcoming. Studios regularly host:
Start with in Light or Soluna Space for foundational classes, then explore The Seed's modern wellness approach with recovery treatments.
The Jewel of Yoga offers transformative retreats, while Espiche Yoga provides diverse practices including aerial yoga for advanced flexibility.
The Seed combines yoga with cutting-edge recovery techniques like ice baths and saunas - perfect for serious surf athletes.
Summer (June-September): Perfect for beach yoga at sunrise, followed by gentle surf sessions in warm water.
Winter (October-May): Best surf conditions with bigger swells. Ideal time for intensive yoga practice and healing treatments to complement more challenging surf sessions.
Lagos truly embodies the yoga and surf lifestyle, offering world-class waves just minutes from internationally recognized yoga studios. If you're seeking spiritual growth through meditation, physical challenge through dynamic vinyasa, or even if you want to recovery through specialized treatments, Lagos provides the perfect place for your yoga and surf journey.
